Author: Louise L. Hay
I Can Do It: How to Use Affirmations to Change Your Life by Louise Hay is a book about affirmations – how to properly understand and use affirmations to change and improve all aspects of life. Hay explains how our self talks, thoughts and every word we speak is an affirmation that may be limiting our ability to create the experiences we want. In each chapter she discusses a topic such as health, work, love, and creativity, and how we might be hindering our outcomes. Each chapter is followed by a list of affirmations we can use in our daily lives.
Positive affirmations and positive self-talk can benefit not only the person doing it but those around them as well. It shifts the focus from the negative to the positive and can have an impact on the simplest to the more intricate and complicated aspects of life. This book is a simple and short read and is a good first book to read to get a glimpse into affirmations and how to use them.